YC: Youth Yoga (Winter)

At ARISE Youth Yoga, children ages 3-12 explore movement, mindfulness, and self-expression in a fun and supportive environment. Our classes help kids build strength, flexibility, focus, and confidence all while having fun! Through age-appropriate yoga poses, breathing exercises, and mindful games, your child will learn tools to manage stress, boost self-esteem, and thrive both in and out of the classroom. 

Program Goals and Objectives: 

The program is designed to nurture healthy bodies and minds! Our classes focus on balance, strength, flexibility, and relaxation. Through mindful breathing and movement, children learn lifelong tools for wellness, focus and emotional balance.

No Class on: 02/12, 03/19